Attentional Guided Imagery was developed by Twila Gates in response to the recognition that many people need tools to help them shift from one way of thinking or feeling into a resourceful, productive state. Twila guides the listener through a series of focusing exercises designed to shift attention and re-direct energy. As well as creating an experience of change through her voice and words, soft relaxing music in the background enhances the experience. Twila also offers the listener tools that can be internalized and used in everyday living.
For many people with ADD / ADHD, anxiety and fear are a part of everyday challenges and stress. This recording helps address that state of being, acknowledging it's various origins and creatively moving through it toward the renewal of peace and calm. Soft relaxing music in the background enhances the experience.
Twila has been developing tools for people with ADD/ADHD for over fifteen years. Twila is passionate about her work and it is her sincere desire that you benefit from the tools presented in this recording. Feedback is always appreciated.
1. About Anxiety & Fear 5:41
2. Prep for Guided Imagery 0:27
3. Attentional Guided ImageryTM 18:14
4. Closing 5:30