For many people with ADD / ADHD, shame can be elemental in obstructing forward movement into living a life that they desire. This very deep emotion can hold a person back from reaching their full potential like no other feeling state. This recording helps address that state of being, acknowledging it's various origins and creatively moving through it toward the renewal of dignity and self-respect. Soft relaxing music in the background enhances the experience.
Attentional Guided ImageryTM developed by Twila Gates, RN, Senior Certified ADHD Coach, facilitates moving beyond shame by relaxing into it rather that trying to avoid or fight with it.
1. About ADHD & Shame 10:50
2. Prep for guided imagery 0:27
3. Attentional Guided Imagery 20:36
4. Closing 6:35
Available as: CD shipped to your shipping address or Digital download MP3