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Sensible Systems Workbook - PDF

The "SensibleSystems Workbook" takes you through the steps of learning about systems and how to create systems that will work well for the adult with ADD / ADHD.  Systems assist in many areas of life, decrease the number of decisions we need to make and simplifies life.  The workbook also includes the General Systems Assessment, Systems Worksheets and Daily Tracking Pages.

WHAT'S INCLUDED?


  • What is a system?
  • What is a PowerSystem?
  • Why do we need PowerSystems?
  • Why do we resist developing and maintaining PowerSystems?
  • Developing a PowerSystem
    • The Warmup: Getting started with a PowerSystem
    • The Exercise: Develop your first PowerSystem
  • General Systems Assessment
  • Systems Worksheets
  • Systems Index
  • Tracking Pages

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Remember!

Find a buddy or coach to support you as you practice with your new tool.