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Systems, Strategies, Simplicity and Hope for the Future... since 1996

Relaxing Into Shame

For many people with ADD / ADHD, shame can be elemental in obstructing forward movement into living a life that they desire. This very deep emotion can hold a person back from reaching their full potential like no other feeling state. This recording helps address that state of being, acknowledging it's various origins and creatively moving through it toward the renewal of dignity and self-respect. Soft relaxing music in the background enhances the experience.

Attentional Guided ImageryTM was developed by Twila Gates in response to the recognition that many people need tools to help them shift from one way of thinking or feeling into a resourceful, productive state. Twila guides the listener through a series of focusing exercises designed to shift attention and re-direct energy. As well as creating an experience of change through her voice and words, soft relaxing music in the background enhances the experience. Twila also offers the listener tools that can be internalized and used in everyday living.

Stereo: 38:34
1. About ADHD & Shame 10:50
2. Prep for guided imagery 0:27
3. Attentional Guided Imagery 20:36
4. Closing 6:35

Available as:
CD shipped to your shipping address
Digital download MP3

Twila

 

Twila has been developing tools for people with ADD/ADHD for over 18 years. Twila is passionate about her work and it is her sincere desire that you benefit from the tools presented in this recording. Feedback is always appreciated

 

Twila Gates, RN,
Senior Credentialled ADHD Coach

Purchase Relaxing Into Shame - CD or MP3

shameCD

Short intro to shame followed
by a series of focusing exercises
that assist movement to a more
relaxed and calm state.

Single CD

 addtocartpng

SKU:  AD-703
Price:  $9.99
CD shipped to your shipping address


 

shameMP3

Short intro to shame followed
by a series of focusing exercises
that assist movement to a more
relaxed and calm state.

Downloadable MP3

addtocartpng

SKU:  AD-703D
Price:  $7.99
Immediate MP3 download after payment

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Remember!

When you fall off the wagon... get  right back on and look forward - not back!