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Systems, Strategies, Simplicity and Hope for the Future... since 1996

Relaxing Into Perfectionism

For many people, perfectionism is a part of everyday challenges and stress. Perfectionsim can paralyze progress, leads to relationship challenges and most definately creates chaos in life. This recording helps address that state of being, acknowledging it's various origins and creatively moves through it toward compassion for self and others, while improving productivity and goal achievement.

Attentional Guided ImageryTM was developed by Twila Gates in response to the recognition that many people need tools to help them shift from one way of thinking or feeling into a resourceful, productive state. Twila guides the listener through a series of focusing exercises designed to shift attention and re-direct energy. As well as creating an experience of change through her voice and words, soft relaxing music in the background enhances the experience. Twila also offers the listener tools that can be internalized and used in everyday living.

STEREO: 47:39
1. Introduction 4:01
2. About Perfectionism 12:56
3. Attentional Guided Imagery 19.20
4. Closing 11:21

Available as:
CD shipped to your shipping address
MP3 Digital Download

Twila

 

Twila has been developing tools for people with ADD/ADHD for over 18 years. Twila is passionate about her work and it is her sincere desire that you benefit from the tools presented in this recording. Feedback is always appreciated

 


Twila Gates, RN, SCAC
Senior Credentialled ADHD Coach

Purchase Relaxing into Perfectionism - CD or MP3

perfectionismCD

Short intro to perfectionism
followed by a series of focusing
exercises that assist movement
to a less perfectionistic state.

Single CD

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SKU:  AD-704
Price:  $9.99

CD shipped to your shipping address


perfectionismMp3

Short intro to perfectionism
followed by a series of focusing
exercises that assist movement
to a less perfectionistic state.

MP3 DOWNLOAD

addtocartpng

SKU:  AD-704D
Price:  $7.99
Immediate MP3 download after payment

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Remember!

Remember that you are just “practicing” with your new tool and that it takes time.