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Relaxing Into Anxiety & Fear - CD or MP3

For many people with ADD / ADHD, anxiety and fear are a part of everyday challenges that may prevent achievement of goals, paralysis, relationship challenges, unemployment or under-employment, lack of balance, unhealthy stress and much more. This recording helps address that state of being, acknowledging it's various origins and creatively moving through it toward the renewal of productivity, peace and calm. Soft relaxing music in the background enhances the experience.

Attentional Guided ImageryTM was developed by Twila Gates in response to the recognition that many people need tools to help them shift from one way of thinking or feeling into a resourceful, productive state. Twila guides the listener through a series of focusing exercises designed to shift attention and re-direct energy. As well as creating an experience of change through her voice and words, soft relaxing music in the background enhances the experience. Twila also offers the listener tools that can be internalized and used in everyday living.

Stereo 29:52

1. About Anxiety & Fear 5:41
2. Prep for Guided Imagery 0:27
3. Attentional Guided Imagery 18:14
4. Closing 5:30
.

Twila

 

Twila has been developing tools for people with ADD/ADHD for over 18 years. Twila is passionate about her work and it is her sincere desire that you benefit from the tools presented in this recording. Feedback is always appreciated

 


Twila Gates, RN, SCAC
Senior Credentialled ADHD Coach

Purchase Relaxing Into Anxiety & Fear - CD or MP3

anx-fearcd

Short intro to anxiety & fear
followed by a series of focusing
exercises that assist movement
to a more relaxed and calm state.

Single CD

addtocartpng

SKU:  AD-701
Price:  $9.99
CD shipped to your shipping address


anx-fearcd

Short intro to anxiety & fear
followed by a series of focusing
exercises that assist movement
to a more relaxed and calm state.

Downloadable MP3

addtocartpng

SKU:  AD-701D
Price:  $7.99
Immediately available for digital download

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When starting with a new tool, do it one-step-at-a-time.